Posts by Diane Sieg

Today I started my practice with gratitude.  Gratitude for all the fabulous things in my life right here, right now:  good health, loyal dog, comfy home,  great friends, loving family, meaning work , and all the possibilities that await me.  All I have to do is choose! I choose gratitude because it keeps me in my loving heart…

I absolutely love starting my day with this practice.  It grounds me, centers me, and helps me set priorities.  When I meditate on what my most important action needed today is, I also notice I have a strong tendency to practice approach fear.  Approach fears is the story we make up about how hard, or…

Something has shifted in me.  I don’t feel like I am doing “the” practice, but feel like I’m doing “my” practice.  I have taken ownership and I feel like it is mine.  Even today, on Saturday I got up without a second thought and went right to my sacred space. I am also starting to…

I have been hearing from a number of attendees from my program Wednesday night that they have started the 30 Days to Grace practice. Whether you attended Wednesday night or not, start today! As Goethe said, Whatever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it. So…

Wow.  I’m still reveling in last night’s first public program of 30 Days to Grace.  The energy in the room was palpable.  A peaceful, open, joyful energy before we even started.  It was so apparent to me that everyone in the room was already open to grace. Watching 50 people perform my guided practice was…

Up today with the first faint beep of my alarm.  It feels good to get out of bed immediately, brush my teeth, wash my face, and go directly to my sacred space.  Lots of thoughts today, with my 30 Days to Grace program tonight launching the CD.  How will it be received?  Will they get…

Big mistake.  Shut off my alarm and rolled over (for just for a minute that turned into 30).  Now I am late and rushing around to jump in the shower, figure out what I can wear and drive to an early morning appointment across town.  I have turned my whole morning into an “emergency”.  Does…

Today was easier, at least getting out of bed was,  since my body still thinks it’s an hour later with the daylight savings time change.  I felt more in touch with my breathing this morning, but am still figuring out the poses.  Today I liked journaling the best.  Writing down my thoughts and feelings feels…

The first day I really fumble through, even though I thought I already had everything set up.  I didn’t have my favorite pen for journaling and I forgot to pull on my sweatshirt until I warmed up.  This 30 Days to Grace practice is new for me,  it is uncomfortable and it feels like it…