This month we will hear about love—A LOT with Valentine’s Day a couple of weeks away. We can all agree love makes the world go round, but we may forget that it all begins with each one of us. Whatever your current relationship status is, if you seek love from another, fall in love with…

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Christmas Lights

I had the privilege to speak at several Wellness Conferences this fall and a common theme I heard was that organizational wellness is not just about creating a wellness program, it’s about creating a wellness culture. A culture is made up of shared attitudes, values, goals, and practices. This got me thinking about the upcoming…

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Last week was busy—too busy. I created a very tight schedule with book signings, speaking, preparing for a month of travel, writing deadlines and hosting a party, all in addition to my normal yoga and coaching clients. I left no room for error and no time to catch my breath and transition from one activity…

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For the last two years, I have facilitated a yoga retreat on the Osa Peninsula at Boca Sombrero Resort. The unspoiled Osa is a remote area on the south Pacific side of Costa Rica where the rainforest meets the sea. On my first trip to Costa Rica, I was so impressed with the beauty of the jungle…

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Today my dear friend Molly had open heart surgery.  She is only 56 years young  and after a routine physical revealed an abnormality,  she was told she would need one heart valve  replaced and another one repaired.  WOW.  I still can’t quite believe it.  This gives a whole new meaning to living with an open heart,…

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Happy Summer Solstice!  Today is the longest day of the year and is a result of the Earth‘s north-south axis being tilted 23.4 degrees relative to the sun.  This allows our Northern Hemisphere  to have more light than on any other day in 2011. There are many celebrations across different cultures for the Summer Solstice and one…

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I have just spent a day and a half with 40 highly successful and sophisticated women at Spruce Mountain Ranch, my first Camp Experience event called Get Away and Get it!   I once again am reminded of the value of getting away and spending rich time with like minded people.  With great food, yoga, a…

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Summer is almost here and as you schedule in your standard barbecues, weddings, vacations and special projects, is there something else you could do?  Something totally new and different or maybe somewhat familiar, but you haven’t created the time and space for?  I’m referring to taking yourself on a  retreat.  Whether you get away on your own or…

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Happy Valentine’s Week to you!   We have been inundated with the Valentine’s Day romantic traditions of chocolates, roses, and diamonds since the day after Christmas.   And while I firmly believe acknowledging your beloved on any day is important, it’s even more important to remember the most important love of your life–you!  In case you didn’t know…

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I have received many testimonials from a wide variety of people who have experienced 30 Days to Grace in the last 12 months.  The beautiful outcome of this practice is that it has touched people in a way I could never have imagined when I set out to find an simple way to honor my…

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