Ellis Medicine 2020 Registration

Registration Build Your Resilience NOW! Learn how to decrease your stress and build your resilience in these challenging times with practical skills you can use immediately in 30-minute virtual classes. Step 1: Register for any or all of the classes below. You may attend either day and as many classes as you choose. Step 2:…

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5 Ways to Be Sick to Get Well

Last month I woke up to a sore throat, headache, and general exhaustion. That day, I proudly surrendered and spent the day on the couch. Day 2: I felt better, but still rested– just to be sure. Day 3: I thought I was over it and stayed upright working all day. Day 4: I crashed…

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Speaking test

Speaking Diane Sieg is passionate about bringing resilience to organizations through her Resilience Academy, which includes keynotes, half-day and full-day seminars, Resilience Challenges, retreats, and coaching. All topics are designed for nursing staff and leaders and can be given live in-person or virtually. Live & Virtual Experiences Leading with Resilience in Challenging Times Chaos to CALM with Resilience!…

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Recovery with Resilience: Restore

Last year at this time I wrote about the need for recovery as I experienced a full speaking schedule, a lot of travel, and planning my wedding! Today we are experiencing different reasons for needing recovery with limitations on travel, social interactions, and resources, leading to what a CNO said recently, feels like one very…

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COVID Recovery: 10 Things I Am Learning

Bear with cub

My first hike after two months of quarantine was sheer bliss with babbling brooks, bursts of wildflowers, and—bears! So grateful to be outdoors enjoying my favorite activity, I stopped to take in the view when another hiker pointed to a mama bear and her baby cub in the meadow below. If I had not taken…

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Care for COVID with JOMO

Diane coloring hair at home

Whatever your current situation is, heroically working on the front lines in healthcare or essential services, working from home, or furloughed, for the first time in our lives, we literally have no place to go. There is no FOMO, (fear of missing out) because with all the closures and cancellations, there isn’t anything to miss.…

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Care for COVID with Heart

care with heart

I meet weekly with my dear friend and colleague for over two decades, Kay (now by Zoom) for a deep connection of spirituality and support. We provide great mirrors for each other and this week she helped me remember what I already knew about the heart. Bombarded with the latest statistics, stories, and best ways…

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The Lighter Side of Resilience

Mountain cabin for writing retreat

I started my new year spending 5 days with a dear friend on a writing retreat in the mountains. It was ideal in so many ways. Besides having uninterrupted space and time to write in a beautiful cabin, we experienced camaraderie and support for our writing projects. I so appreciated the relaxed and free spirit…

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20 Resilience Habits for 2020

Hand holding apple

Our habits build up or break down our resilience and today is a great day to examine them and decide what we want to let go, keep, and start, as we begin the new year. James Clear, author of Atomic Habits, defines habits as behaviors repeated enough times that they become automatic. Good habits get…

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Resilience Takes Time

OneTeam Leadership Retreat Group

Why are we all in such a rush? That was my opening line in 2002 when I wrote my first book, STOP Living Life Like an EMERGENCY! and I think it has even more relevance today. Last month, I had the opportunity to participate in the OneTeam Leadership Retreat. While it was a real treat…

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