Posts by Diane Sieg
It’s Hard to Let Go and It’s Hard to Hang On
Kauai has been on my bucket list for years because of its tropical rainforests to hike and explore and beautiful beaches to surf and snorkel. I thought it would be the perfect place to host a yoga retreat this year, but after a lot of research and conversation, I found myself really struggling to try to…
Keep Reading...Spring Cleaning: It’s not what you think…
I love the change of seasons, especially winter to spring. It gives way to new beginnings, full of growth and possibilities, including more outdoor activities, lighter and brighter clothing, and a fresh perspective. Spring cleaning is eliminating the dust bunnies under the bed, but it’s also clearing out what no longer serves us from the…
Keep Reading...3 Steps to Self-Compassion
Nothing triggers my lack of self-compassion faster than having to watch myself on video from a presentation. With my critical eye, I seem to only focus on what is wrong with how I look, sound, move, and what I say! This offers me a great opportunity to learn and grow by practicing self-compassion. Self-compassion is…
Keep Reading...19 Things to do (for Yourself) in 2019
Self-care is not selfish or soft. It is a practice that contributes to our strength and overall sense of well-being, in other words, our resilience. I’m not referring to massages or pedicures, which are healthy pleasures, but instead doing the things we know we need to do and resist for a number of reasons. Here…
Keep Reading...Breaking Busy: 5 Myths to Let Go!
Sunday is my favorite day of the week because it’s the only day I don’t have to be somewhere, and, I often schedule my proclaimed “free” day with lots of activity. When a recent full Sunday was canceled due to weather, my inclination was to fill it back up with other things, until I remembered…
Keep Reading...How Grateful Are You?
Last week I was in ICU at the bedside of my dear friend with septicemia and endocarditis. She looked so small and fragile in that big bed, hooked up to multiple medicines and monitors with a constant entourage of providers poking, prodding, and asking numerous questions. I felt incredibly sad and anxious, with the severity…
Keep Reading...5 Surprises of Italy!
Every retreat I lead is full of magic and surprise, and the month we spent in Tuscany did not disappoint. With the theme, An Exploration of the Senses, we learned about Italian history, art, food and wine, but we learned even more about ourselves. I experienced the delight and wonder of surprise many times and…
Keep Reading...5 Reasons to Stop Shoulding
I still viscerally feel my heartbreak the day I placed my Mom in a nursing home after her one too many falls with Parkinson’s. I chose to research, visit, and relocate her so she would be taken care of in a safe environment. I chose to call her every day for almost 3 years because…
Keep Reading...Are You FUN or Miserable?
We spent 3 fabulous days in the mountains hiking, seeing a play, and eating fabulous food, all with great friends. It was a great opportunity to exhale after a busy travel schedule but it turned out to be not quite enough… On the drive home, I felt myself bristle with our return to traffic, heat,…
Keep Reading...The Gifts of Patience
Why are we all in such a rush? That is the question I asked in my first book, Stop Living Life Like an Emergency! and I’m still asking it. We are so busy, expectant, and impatient, demonstrated by how we react to a slow computer, delayed flight, or transition that takes longer than we expect.…
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