I did not practice this morning. I got up late, and I could have practiced after I taught my early morning yoga class, or before my afternoon stress management class, but I did not. I wish I could give you a great excuse, but I don’t have one. I did however, practice this evening. I…
Read MoreI used to really dread Mondays. I would start thinking about all I had to “get done” for the week and become overwhelmed and paralyzed. Now I embrace Monday like every other day with my daily practice. By starting my day with deep breathing, yoga poses, meditation and journaling, I focus on my intention instead of my fear.
Read MoreHalf way through my 30 day practice and I woke up to 6 inches of velvety snow here in Denver. Absolutely beautiful and with no place I have to go today, I am happy to stay home and have a snow day. Snow days are really important in our lives. Although we have no control…
Read MoreI was reminded today how much can change in an instant. On my way to teach an early morning yoga class, I stopped at an intersection, and thinking it was clear, proceeded through when I was sideswiped by an oncoming truck. My car spun around what felt like 100 times and ended up in somebody’s front…
Read MoreAbout Diane
As a speaker, author, life coach, nurse, and yoga teacher, Diane brings resilience skills to healthcare organizations in a variety of ways with The Resilience Academy, keynotes, half-day and full-day seminars, Resilience Challenges, national and international leadership and resilience retreats, virtual experiences, and coaching.
