Last month I attended a mindfulness retreat, (which was part of a class I took in January and kept postponing because I was too busy). We spent the day in silence with various mindfulness practices of yoga, body scan and meditation. At lunch, we were encouraged to go outside and maintain our silence while practicing…
Read MoreThe Wisdom Warrior training I took last month targeted seasoned yoga students, 50 years and wiser, who want to stay strong and safe in their yoga practice. I finished the four days feeling very empowered and recognized the traits of the Wisdom Warrior and the Mindful Warrior support you not only to go deeper in…
Read MoreMindfulness, being awake and aware in the present moment is so powerful because it is the only place we can decide, create, listen, act, and live. When we cultivate the kind of awareness that comes through mindfulness practices, we have the opportunity to pause and choose how we respond to the inevitable triggers and stresses…
Read MoreSpring time here in the Rockies can give a real challenge for deciding what not to wear or if the weather is severe enough to cancel events (as I did last week). But I find the unpredictability and extremes of our weather patterns this time of year also leave me unsettled and ungrounded with feelings…
Read MoreAbout Diane
As a speaker, author, life coach, nurse, and yoga teacher, Diane brings resilience skills to healthcare organizations in a variety of ways with The Resilience Academy, keynotes, half-day and full-day seminars, Resilience Challenges, national and international leadership and resilience retreats, virtual experiences, and coaching.
The Well-Being Coaching Initiative
The WBCI helps healthcare organizations create a Culture of Well-Being, which attracts and retains high-performing staff. Internal Coaches and Champions are trained to empower staff at the unit and organizational level and is proven to improve Well-Being and Turnover up to 30%.
© 2025 Diane Sieg
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The Well-Being Coaching Initiative
The WBCI helps healthcare organizations create a Culture of Well-Being, which attracts and retains high-performing staff. Internal Coaches and Champions are trained to empower staff at the unit and organizational level and is proven to improve Well-Being and Turnover up to 30%.
© 2025 Diane Sieg
The Well-Being Coaching Initiative
The WBCI helps healthcare organizations create a Culture of Well-Being, which attracts and retains high-performing staff. Internal Coaches and Champions are trained to empower staff at the unit and organizational level and is proven to improve Well-Being and Turnover up to 30%.