Deep breathing has incredible benefits that most of us do not appreciate. It helps calm your mind, warm your body, increase your lung capacity, and even burn more calories! When you are focused on your breath, you open up channels of energy to stay present and more relaxed, not only during the practice, but also…
Read MoreYoga is an empowering practice, whatever age you are. With all of us living longer, the idea of taking good care of ourselves has a much deeper meaning. I teach yoga to a group of seniors every week and I have never met a more articulate, positive, and flexible group of people in my life. …
Read MoreWhether you are practicing invigorating poses or the restorative, remember that yoga is not about the pose. Yoga is about moving with your breath, and as long as you show up and aren’t injuring yourself, you really can’t do it wrong. There is great value in a daily yoga practice. Every day you show up…
Read MoreJournaling is one more important way to focus on and express your intention. It is so valuable because you access different information in your subconscious mind when you commit something to the page, as opposed to thinking about it and processing it in your breathing, movement, and meditation. If you don’t consider yourself to be…
Read MoreAbout Diane
As a speaker, author, life coach, nurse, and yoga teacher, Diane brings resilience skills to healthcare organizations in a variety of ways with The Resilience Academy, keynotes, half-day and full-day seminars, Resilience Challenges, national and international leadership and resilience retreats, virtual experiences, and coaching.
