Building Nurse Well-Being Blog

Compassion for the Holidays
3 Questions to Ask

December 4, 2023

How many times have you heard yourself say, “I just have to ‘get through’ the holidays”? On our monthly Group Coaching Call, the Well-Being Coaches shared how they plan to support their Self-Leadership this holiday and the practice of Compassion was a common theme. Practicing compassion for yourself can help you enjoy your holiday instead…

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3 Ways Taylor Swift is a Self-Leader

October 30, 2023

My husband and I took our granddaughters, ages 11 and 13 to The Taylor Swift Eras Tour movie a couple of weeks ago. While I wasn’t an official Swiftie, I was more excited to see her 3½ hour concert in a theatre than our granddaughters! I am a relatively new fan to Taylor, but have…

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5 Decisions for Self-Leadership

September 27, 2023
Pumpkins on brown leaves

Self-Leadership is the foundational skill of the Well-Being Coaching Program. It goes deeper than self-care because it empowers you to make the best decisions for yourself that affect your overall Well-Being. Self-Leadership requires you to commit the time and energy to know and care about yourself enough to make yourself a priority. Here are 5…

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Your Well-Being Determines Your Wellness

September 1, 2023
notebook with drawing of flowers

When I ask nurses and nurse leaders, “How do you support Nurse Well-Being?” they often talk about their Wellness Programs, like LiveWell, Code Lavender, Peer Support, and Zen Rooms. These are all great approaches to support Nurse Wellness, but not necessarily Nurse Well-Being. Wellness and Well-Being are often used synonymously, and while they influence each…

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About Diane

As a speaker, author, life coach, nurse, and yoga teacher, Diane brings resilience skills to healthcare organizations in a variety of ways with The Resilience Academy, keynotes, half-day and full-day seminars, Resilience Challenges, national and international leadership and resilience retreats, virtual experiences, and coaching.