Nurse Well-Being Blog

As Goethe said, “Until there is commitment, there is hesitancy.” You have to decide to make the commitment for yourself, for your family, for your deepest intention, to be all that you can be. Don’t wait until you feel like it. You won’t. Don’t wait until “the time is right”; it never will be. Don’t…

If I told you a 30 minute daily practice could transform your life in 30 days, would you be willing to do it?   Just as an experiment, just to see what could happen?  What we focus on expands, and when you are willing to focus your deepest intention for 30 minutes in various activities, your…

A practice of meditation, deep breathing, journaling, and yoga is ideally done first thing in the morning, upon rising, for several reasons. First of all, the earlier in the day, the less possibility there will be of distractions and interruptions interfering with your practice. You also get to enjoy the benefits and set the tone…

Practice doesn’t make perfect. Practice just makes practice, which inevitably leads to a habit, good or bad. It’s the every day occurrences we don’t even realize we are practicing that become habits. So to add something positive in your life, like eating healthy, journaling, exercising, or meditation, I am a big believer in practicing every…