I used to really dread Mondays. I would start thinking about all I had to “get done” for the week and become overwhelmed and paralyzed. Now I embrace Monday like every other day with my daily practice. By starting my day with deep breathing, yoga poses, meditation and journaling, I focus on my intention instead of my fear. …Read More
I was reminded today how much can change in an instant. On my way to teach an early morning yoga class, I stopped at an intersection, and thinking it was clear, proceeded through when I was sideswiped by an oncoming truck. My car spun around what felt like 100 times and ended up in somebody’s front…Read More
How fully engaged are you in your life? That is the question I pondered in my practice today. How engaged am I really, in my relationships, work, health, dreams, and anything else I participate in? Am I present, conscious, on-purpose and intentional or… am I checked out or avoiding or even asleep? Today I observed…Read More
As a speaker, author, life coach, nurse, and yoga teacher, Diane brings resilience skills to healthcare organizations in a variety of ways with The Resilience Academy, keynotes, half-day and full-day seminars, 30 day mindfulness challenges, national and international leadership and mindfulness retreats, webinars and coaching.