My 30 minute practice helps me to remember. Remember what I can so easily forget: That all I have is this moment, right here, right now. I can choose to regret and ruminate the past or worry and doubt the future, or remember that it is most important is to focus on the present moment. The…Read More
I did not practice this morning. I got up late, and I could have practiced after I taught my early morning yoga class, or before my afternoon stress management class, but I did not. I wish I could give you a great excuse, but I don’t have one. I did however, practice this evening. I…Read More
I used to really dread Mondays. I would start thinking about all I had to “get done” for the week and become overwhelmed and paralyzed. Now I embrace Monday like every other day with my daily practice. By starting my day with deep breathing, yoga poses, meditation and journaling, I focus on my intention instead of my fear. …Read More
As a speaker, author, life coach, nurse, and yoga teacher, Diane brings resilience skills to healthcare organizations in a variety of ways with The Resilience Academy, keynotes, half-day and full-day seminars, 30 day mindfulness challenges, national and international leadership and mindfulness retreats, webinars and coaching.