Building Nurse Well-Being Blog

The Transformation of Intention

February 28, 2012

Your intention is your vision for your life. This vision is a force in your heart, full of power and passion that cannot be seen but can be heard and felt from within. Your intention is your ultimate goal, with a direction, an attitude, and an energy you want to cultivate in yourself and in…

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The Freedom to Forgive

February 21, 2012

Nothing throws up more limits in our lives than holding onto resentments and anger about past events. Forgiving means surrendering to what actually was and your lack of the ability to make it any different, instead of holding on to the intense emotional charge around how you wanted it to be. When you forgive yourself…

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The 3 Most Limiting Words

February 14, 2012

Zen Master Shunryu Suzuki said, “In the beginner’s mind there are many possibilities, but in the expert’s there are few.” When you view yourself as an expert, you are limiting yourself by claiming: “I know that.” The Zen Buddhist concept of “beginner’s mind” refers to having an attitude of openness, eagerness, and lack of preconceptions…

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10 Ways to Open to Grace Today

February 7, 2012

What if you could open to all the desires you could think of, even those you haven’t thought of yet, instead of shutting them down because of fear and limitation? What if you could open to something bigger than yourself and be held and supported by this energy? What if you could truly transform yourself…

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About Diane

As a speaker, author, life coach, nurse, and yoga teacher, Diane brings resilience skills to healthcare organizations in a variety of ways with The Resilience Academy, keynotes, half-day and full-day seminars, Resilience Challenges, national and international leadership and resilience retreats, virtual experiences, and coaching.