Nothing throws up more limits in our lives than holding onto resentments and anger about past events. Forgiving means surrendering to what actually was and your lack of the ability to make it any different, instead of holding on to the intense emotional charge around how you wanted it to be. When you forgive yourself…
Read MoreZen Master Shunryu Suzuki said, “In the beginner’s mind there are many possibilities, but in the expert’s there are few.” When you view yourself as an expert, you are limiting yourself by claiming: “I know that.” The Zen Buddhist concept of “beginner’s mind” refers to having an attitude of openness, eagerness, and lack of preconceptions…
Read MoreWhat if you could open to all the desires you could think of, even those you haven’t thought of yet, instead of shutting them down because of fear and limitation? What if you could open to something bigger than yourself and be held and supported by this energy? What if you could truly transform yourself…
Read MoreJust when you think the distractions of summer are about over and the economy is turning around, we get another unexpected round of uncertainty and sliding markets. The fear and panic from all the indecision and volatility is palpable and creates chaos, which never serves because… Chaos is exhausting. Anxiety and fear drain our energy,…
Read MoreAbout Diane
As a speaker, author, life coach, nurse, and yoga teacher, Diane brings resilience skills to healthcare organizations in a variety of ways with The Resilience Academy, keynotes, half-day and full-day seminars, Resilience Challenges, national and international leadership and resilience retreats, virtual experiences, and coaching.