As human beings, we can all become bored and burned out with our workouts, partners, or job positions. To be resilient, to maintain a positive attitude and healthy wellbeing, we need to remember the big WHY of what we do. In other words, we need to fall in love again. Remembering the big WHY gives…Read More
By now, we have all been bombarded with advice about how to be successful with our resolutions and join the meager 8% who actually achieve them. Too often, the rest of us make our resolutions too complicated, unrealistic, and overwhelming, based on things we think we should do, instead of things we want to do.…Read More
At my Yoga Mindfulness Retreat last month at Mount Princeton Resort, many of the participants worked in healthcare, and all were caregivers in one way or another. There was a consistent theme for everyone’s intention for the weekend and that was self-care by making time and space for themselves. In other words, receiving instead of…Read More
A recent Gallup poll revealed a staggering 87% of employees worldwide are not engaged at work today. This is not surprising when you observe how often we are distracted and overwhelmed with information. Many of us have lost our presence, purpose and engagement in our work and our lives. Spending 3 fabulous days with my…Read More
As a speaker, author, life coach, nurse, and yoga teacher, Diane brings resilience skills to healthcare organizations in a variety of ways with The Resilience Academy, keynotes, half-day and full-day seminars, 30 day mindfulness challenges, national and international leadership and mindfulness retreats, webinars and coaching.