Creating Resilient Cultures in Healthcare

Diane's Blog

7 Acts of Loving-Kindness

April 6, 2017

Compassion is practicing loving-kindness toward ourselves and others. It is contagious because when we treat ourselves and others kindly, we can be unexpectedly showered with loving kindness as well. Here are some simple acts of loving-kindness I was fortunate enough to receive during a busy speaking schedule: My client arranged for a late check-out of…

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5 Ways to Sleep Your Way to Resilience

March 9, 2017
camping under the stars

The last month has been a great reminder for just how precious our good health is, after losing our sister-in-law when she collapsed at a graduation party, a yoga student cancelling her Bali trip with us for congestive heart failure, and a dear friend starting chemotherapy for a blood dyscrasia. We really don’t have anything…

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Fall in Love Again

February 10, 2017

As human beings, we can all become bored and burned out with our workouts, partners, or job positions. To be resilient, to maintain a positive attitude and healthy wellbeing, we need to remember the big WHY of what we do. In other words, we need to fall in love again. Remembering the big WHY gives…

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What’s the Word for Your New Year?

January 31, 2017

By now, we have all been bombarded with advice about how to be successful with our resolutions and join the meager 8% who actually achieve them. Too often, the rest of us make our resolutions too complicated, unrealistic, and overwhelming, based on things we think we should do, instead of things we want to do.…

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About Diane

As a speaker, author, life coach, nurse, and yoga teacher, Diane brings resilience skills to healthcare organizations in a variety of ways with The Resilience Academy, keynotes, half-day and full-day seminars, 30 day mindfulness challenges, national and international leadership and mindfulness retreats, webinars and coaching.