Nurse Well-Being Blog

When I worked as an emergency room nurse, where tension was often high and patience short, I learned the power of taking a deep breath. It’s unrealistic to ask someone to “relax” when they are in pain, anxious about what might be wrong with them, and have absolutely no control over their environment. Whether a…

There is so much talk about transformation these days.  Even with me, at my last Yoga Retreat in Costa Rica, I told them all they had the perfect opportunity for transformation.  I am always eager to transform my business, body, relationships and life.  But this can be a slippery slope.  Here is the trouble with…

To lead your best and biggest life, you need to claim your highest first:  Your highest joy, highest good, highest aspiration.  What is most important?  What holds the most passion and excitement—and maybe even the most discomfort—for you? What do you want more of in your life?  We easily talk about our priorities, but life…

I consider myself a pretty courageous person, until of course fear comes into the picture.  When I get afraid, my primal instinct is to run and hide.  I become completely paralyzed, unable to do anything.  I think I am keeping myself safe and secure until I find out more information, do more research, the timing…